Free PDF Asthma Controlled Naturally
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Asthma Controlled Naturally
Free PDF Asthma Controlled Naturally
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From the Back Cover
Asthma is an epidemic in Western countries and is a life-threatening condition for many sufferers. Most people with asthma are prescribed medication - but what else can they do to improve their help? Dr Ron Roberts is a naturopath, acupuncturist and chiropractor, with a long history of working with sufferers of asthma. Asthma Controlled Naturally explains how complementary treatments can be used to alleviate the symptoms of asthma. He provides detailed explanations of how breathing exercises, dietary adjustments and a range of therapies can help people affected by asthma. Although many asthmatics may never be able to cope without their medication completely, Dr Ron Roberts' recommendations will reduce their reliance on drugs and improve their quality of life considerably.
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Product details
Paperback: 240 pages
Publisher: New Holland Publishers; First edition (July 1, 2007)
Language: English
ISBN-10: 1741105943
ISBN-13: 978-1741105940
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
3.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#6,552,832 in Books (See Top 100 in Books)
I was disappointed by this book. It really doesn't emphasize what is most important to reduce asthma. Asthma is an inflammatory disease. A high intake of sugar/carbohydrate foods rapidly raise blood sugar that results in high insulin levels, Insulin is inflammatory and immune suppressive. Dr Roberts recommends having "citrus fruit or fruit juice,wholegrain cereal and/or poached or scrambled egg" for breakfast. This is a receipt for disaster for most asthmatics because of the hyper-insulinism and low blood sugar that is present in the vast majority of asthmatics.OMEGA-6 OILS Nor does he inform the reader about the inflammatory effects of nut, seed, and vegetable oils. These polyunsaturated omega-6 oils are in all processed foods and are a major reason these processed foods are bad for us. The health food industry heavily promotes these heat damaged expeller pressed oils.BREATHING EXERCISES I think Dr Roberts does not understand how breathing exercises help the asthmatic. He recommends long slow breathing. Preferably using the diaphragm to breath from the belly rather than high chest breathing as most asthmatics do. First there is an alkalinity of the blood in over 2/4 of the asthmatics that interferes with the unloading of the oxygen at the cells due to reduced enzymatic activity needed for unloading the oxygen. The Buteyko breathing exercises use shallow breathing and breath retention exercises to reduce the exhaling of carbonic acid/carbon dioxide from the lungs. This reduced exhaling of carbon dioxide causes an acidification of the blood and brings it into pH balance needed for normal functioning. If long slow breathing resulted in a significantly reduced number of breaths per minute it would also conserve carbon dioxide and acidify the blood and be beneficial. Over 3/4 of the Asthmatics in the US have alkaline blood due to a parasympathetic metabolic imbalance. maybe asthmatics in Australia have mostly acidic blood but I doubt it.GOOD POINTS of the book is is it very holistic and informs the reader about many different holistic therapies for treating asthma. Everything from homeopathy to body works. It also gives a broad overview as to possible sources of asthma problems from environmental exposures. It also mentions that cooking with a gas stove for an hour can trigger an asthmatic attack in a child in the home. The obvious solution is get rid of the gas stove and gas heat and get electric.If one were to also buy a book like "The Allergies and Asthma Cure" by Dr Pescatore, then I could see this book being more useful. That is because Dr Pescatore focuses almost exclusively on diet, supplementation, and food allergies, the area that Dr Roberts book is weakest in. My book on the subject ASTHMA RELIEF NATURALLY is focused on the self help approach to asthma by improving diet, nutrition and reducing food allergies. Leaky gut, Candida yeast infections and pathogenic intestinal flora are major causes of allergies. Allergies are the most important triggers (90%) of asthma in children and 50% of adults. Dr Roberts does give some good advice on sources of inhalant allergens but has almost nothing about how to work to decrease food allergies in his book. I did not find any mention of HCl acid or digestive enzymes as a way to decrease food allergy problems despite them being low cost and very effective for many with food allergies. It is this lack of information and other information about dealing with food allergies that may be Dr Roberts greatest omissions.
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